PLANTBAR STORE
3 Day Raw Food Plan
3 Day Raw Food Plan
Juice Cleanses take 24 hours to process, prepare, and package for our customers. We offer Pick-Up times on Mondays & Thursdays from after 4 pm. Orders placed over the weekend will not be processed till Monday morning.
Ingredients
Breakfast Items (Select 3)
“Yogurt” Parfait: cashews, blueberry, bananas, apples, sunflower seeds, almonds, walnuts, pumpkin seeds, dates, agave, coconut oil, lemon juice, vanilla, cinnamon, sea salt
Raw Everything Bagel with Cream Cheese: Sunflower seeds, flax seeds, zucchini, potatoes, lemon juice, water, sea salt, sesame seeds, caraway seeds, garlic, red onion, cashews, extra virgin olive oil
Blueberry Pancakes: Bananas, walnuts, cashews, blueberries, raw agave, vanilla extract, sea salt
Mesquite -Apple Flax Cobbler: Apples, almonds, walnuts,dates, raisins, flax seeds, mesquite, cinnamon, lemon juice, vanilla extract, sea sal
Savory Items (Select 3)
Sweet Potato Pad Thai: sweet potato, lime, radish, jalapeno, almond, sesame seed, coconut amino, agave, extra virgin olive oil, salt, garlic
Lasagna: Cashews, zucchini, tomatoes, sun-dried tomatoes, onions, peppers, walnuts, olive oil, basil, spinach, garlic, oregano, sea salt, crushed red pepper
Mock “Tuna” Salad Side: Sunflower seeds, celery, green peppers, onions, cashews, garlic cloves, mustard, dill, sea salt, lemon juice
“20 Spice” Falafel: Walnuts, zucchini, cashews, dates, parsley, cinnamon, cumin, curry, paprika, nutmeg, ginger, cardamom, cloves, sea salt
Ginger -Lime Mango "Noodle" Bowl: red bell peppers, daikon, red cabbage, mango, parsley, ginger, lime,
coconut aminos, sea salt
Spicy Miso "Noodle" Bowl: carrots, spring onions, cilantro, jalepenos & a miso dressing
Sesame "Noodle" Bowl: carrots, beets, spring onions, sesame seeds, sesame coconut amino dressing
Butternut Squash "Noodles": with a sweet cashew curry turmeric sauce
Walnut Pesto: kelp noodles, walnuts, basil, spinach, extra virgin olive oil, cashews, nutritional yeast, sea salt, pepper
Salads (Select 3)
Moroccan Salad: Field greens, 20 spice falafel, dates, *raisins, beets, carrots, almonds & orange shallot vinaigrette
Caesar Salad: Romaine lettuce, organic flax seeds, zucchini, sunflower seeds, potato, lemon juice, onion, garlic, organic sesame seeds, carraway seeds, sea salt, cashew, extra virgin olive oil, dulse, nutritional yeast, dill
Samurai Salad: Zucchini, red peppers, carrot, red cabbage, radish, black sesame seeds
BLT Salad: Romaine, coconut bacon, tomatoes & horseradish dressing
Sweet Items (Select 2)
Strawberry Swirl Cheesecake: Cashews, agave, coconut oil, strawberries, lemon juice, sea salt, turmeric, vanilla
Lemon Chiffon Pie: Cashews, agave, coconut oil, lemon juice, sea salt, turmeric, vanilla
Tiramisu: Cashews, almonds, coconut, agave, coconut oil, raw cacao, cold press espresso, vanilla, sea salt
Chocolate Mousse: Avocado, cocoa powder, sea salt, dates, coconut oil, vanilla extract, agave
Chocolate Ganache Brownie: Almonds, walnuts, raw cacao, beans, coconut oil, dates, vanilla extract, sea salt
Mango Mousse: Mangos, cashews, coconut oil, agave, vanilla
Spirulina Lime Mousse: cashews, coconut oil, agave, coconut, lime juice, spirulina, vanilla, sea salt
Snacks (All Included)
Raw Crackers: Flax, onion, celery, carrot, zucchini, sunflower, sea salt, black pepper, garlic, caraway seed
Coconut Bacon: Organic coconut, coconut amino acids, blackstrap molasses, agave, smoked paprika, chipotle powder, sea salt
Raw Granola: Almonds, walnuts, local apples, sunflower seeds, organic raisins, dates, agave, orange juice & zest, cinnamon, nutmeg, sea salt
Pizza Bagel: Cashews, lemon juice, sun-dried tomato, tomato, peppers, onion, extra virgin olive oil, oregano, crushed red pepper, sea salt, basil
Dip of the Week: (ex: Nacho Cheese, Taco Dip, Spinach Dip) Chef's Choice